Artemis is known as the Goddess of the Hunt, the Forest, and Nature. But did you know that this Greek Goddess was revered as a Healer, especially for women and children? She also had the divine duty of illuminating the darkness. Artemis was often depicted carrying a candle or torch, lighting the way for others, leading them through territories yet uncharted.
Are you ready to add new tools to your self-care kit? Looking for more peace and bliss in your life? Come to a Kundalini Yoga class! This ancient practice strengthens your nervous system and balances the glandular system to boost health and vitality. It also encourages and supports a regular meditation practice to lift your spirit and your energy.
It's all about your energy, and that is why I offer Reiki therapy as well. Energy can get blocked in parts of the body due to trauma or injury - mental or physical. Reiki can restore the natural flow of energy, helping the body and the mind heal.
My commitment is to support you on your journey to greater health, vitality, and clarity by helping you connect to your own natural abundance. Let Artemis light our path!
Classes Offered at Artemis Center
Women's Kundalini Yoga & Meditation
Wednesdays, 10am - 11:30am
Yogi Bhajan taught an abundance of exercise sets particularly for women.
"Your strength is not your ability to sell yourself. Your strength is your elevated spirit—when the face of a woman is so dynamic, so saintly, so pure and so nice, a man has no power to even speak. That’s the real strength of a woman."
-Yogi Bhajan, 7/4/96
Let me help you put together your Personal Practice
Have you been thinking of starting a regular yoga practice at home, but need help finding exercises and mediations that meet you where you are?
I am happy to work with you to find just the perfect set!
Or are you curious about Kundalini Yoga, but not quite ready to join a full class yet? No problem, we got you covered! We can start as slowly and gently as works for you. No matter where you are at this point in time, you can always benefit from this practice.
The Yoga Space at Artemis Center
for 8-10 people
Come check it out!
Classes In Other Locations
Kundalini Yoga & Meditation
Sundays, 5:00pm - 6:15pm
Way of Life Wellness, Issaquah
This class is for anyone and everyone.
You are not flexible enough you say? No worries, neither am I. Kundalini Yoga still works its magic. It’s not about how good you look in class, it’s all about how good you feel when you go home. If you can breathe and lean in the right direction, you will benefit from the class.
Just come and join us in this beautiful space in Gilman Village. No pre-registration required. Cost: $16.
This class is being taught every week by a group of rotating teachers, and they are all amazing! Check it out on any, or better yet, every Sunday!
What is Kundalini Yoga?
Kundalini Yoga is the yoga of awareness. It is practical, but also powerful. It works quickly to give you grace, balance, and most of all, the ability to remain calm, centered, and clear through life's challenges. As you practice Kundalini Yoga, you will grow. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is, you don't need any previous experince in yoga in order to achieve results with your very first class.
Anyone can do Kundalini Yoga. If you can breathe and lean in the right direction, you will benefit. It balances the glandular system and strengthens the nervous system so you feel more vibrant and alive.
What is Reiki?
Energy can stagnate in the body where there has been physical injury or emotional pain. In time, these energy blocks can cause illness.
Reiki healing aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing, and reduce other causes of illness.
The Reiki Space at Artemis Center
The Reiki Room
Come check it out!
I would love to hear from you!
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